One of the biggest challenges people with hearing loss experience is background noise. Background noise is any unwanted sound that interferes with our ability to hear other sounds.
This can include anything from traffic noise and music to conversations and even the hum of appliances. People with hearing loss often have more difficulty than others understanding speech in noisy environments. This is because the background noise can mask the sounds they are trying to hear, making it difficult to understand what is being said.
Background noise leads people to rely more heavily on visual cues like body language and facial expression to interpret conversations. This can lead to listening fatigue as people have to exert extra effort to understand what is being communicated.
In some environments, people may be able to move to quieter areas where there is less background noise. However, in other settings, such as schools, prisons or shared and crowded housing, it is harder to manage background noise. This can make learning, participation and engagement more difficult.
When someone is Hard of Hearing, the presence of background noise makes it harder for people to understand what’s being said. Therefore, it’s important to minimise background noise.
Video from lookafterkidsears.com.au
NDIS participants, their families, or NDIS workers themselves may be Hard of Hearing. This video describes some of the challenges background noise creates for people.
It’s also important to understand the risks of exposure to excessive noise on compounding hearing loss for people with disability, including within NDIS supports. For example, in Specialist Disability Accommodation where several First Nations people may be living together, there is a tendency for people with hearing loss to turn the TV or music volume up to ‘Listen Loud’. This loud noise level can hurt the hearing of the individual and others in the shared space who originally don’t have hearing issues – this can include other residents and staff.
When someone has an existing hearing loss, listening to music with headphones turned up loud can, over time, also deliver a noise dose that damages a person’s hearing further. Watching TV and listening to music will often be a preferred activity for people with disability for several reasons. But people may also be doing so if they are not given the opportunity to engage in more meaningful activities (aka TV babysitting) or be able to escape excessive noise. People with mobility difficulties are particularly at risk of being unable to move away from excessive noise. However, is important that noise exposure in is kept to within safe levels.
The table below highlights maximum safe daily noise exposure – greater than this exposure causes hearing loss over time.
| Time average level LAeq | Time exposed hours | Types of Activities * |
|---|---|---|
85 dB | 8 | Sitting close (within one metre) to TBV on moderately high volume or mobile phone on speaker held in frotn of face. |
88 dB | 4 | Listening to music on CD/DVD through TV on high volume sitting close. |
91 dB | 2 | Someone shouting close to you. sitting close to stereo on moderate volume, listing to music on mobile phone on speaker function close to an ear. |
94 dB | 1 | Being 3 metres away form stereo on high volume or listening to music on personal listening device (mobile phone) through headphones volume on high. |
97 dB | 0.5 (30 mins) | Sitting close to stereo on moderately high volume. |
100 dB | 0.25 (15 mins) | Being 2 metres away form stereo on maximum volume, being at a disco, people screaming close to you, listening to music on some personal listening devices using earbud headphones on maximum volume. |
* Note these are general indications only and there can be variation of noise exposure depending, for example, on type of equipment and settings. Also some activities in the 100 dB section often involve louder noise levels than 100 dB
Key tips include:
Whenever possible, minimize the sources of background or excessive noise. Such as turning down music, limiting the volume of devices, and encouraging quiet areas to engage in other activities, like quiet yarning spaces and play areas for kids.
Use sound-absorbing materials like carpets, curtains, and acoustic panels to reduce noise levels in congregate housing, offices and community spaces.
Place individuals with hearing loss in positions where they are least affected by noise when they are expected to listen.
Assistive listening devices such as amplifiers may help in some settings. Yet it is also important that these are not contributing to excessive noise.
Utilize visual aids and, if applicable, sign language to complement verbal communication. This helps people relying on visual cues due to background noise.
Listening fatigue is real. Allow regular breaks for people with hearing loss to rest their ears and reduce the strain of concentrating in noisy environments.
Just as with the students who stopped side conversations, encourage everyone to speak one at a time in group settings.
When designing living spaces, especially in crowded housing, plan for areas that can provide a quieter retreat for those who need it.
For more information on excessive noise and daily safe noise exposure, click on these links:
Once you are happy that you have understood this Topic - please select "Mark Complete" above.
To complete the Bina Gurri Yarns Course you must "Complete" all Topics.